For a while it seemed that bipolar disorder was the “It Disorder” for Hollywood. Catherine Zeta Jones came out about her stay in a hospital for it. Carrie Fischer wrote about her struggle with bipolar disorder. One of the most famous celebrities-with-bipolar-disorder would be Patty Duke.
I was diagnosed with bipolar disorder in May of 2007, barely two weeks before I packed up my girls and moved here. Where here is 2 hours away from all the family they ever knew and my entire support system. Believe me it sounds so much worse than it has turned out to be.
I am just a few short months away from my five year diagnosis anniversary. I would love to be able to tell you that my life is so much better, in fact more normal, than it was then. But I don’t like to lie. The truth is, while I know a lot about my disorder, and I am hyper aware of mood swings, and I know that no matter how much I love tequila shots, my mood swings don’t. I know enough to make an appointment with my p-doc to change the strength of the medications I’m on. I know enough to take my medications every day. I know enough that some situations and people and places and foods and drinks are all triggers and I’m better off avoiding them.
I know all of this stuff, but I don’t always manage to follow through. Like a smoker knows cigarettes are bad for them, and they light up another one. Or someone on a diet knows donuts are off limits, but they look so good, so they sneak one, just one.
And so it was with the holidays. I knew they would be difficult this year, I just didn’t realize how difficult. I knew Christmas and New Year’s Eve were the big ones, they were looming huge and dark and foreboding on the horizon, and I needed to do something to get through them. I called my p-doc, he tweaked my meds, offered some coping skills that did not include bottles of tequila or Captain Morgan, and some phone numbers, you know, just in case.
I did everything right.
And the holidays? Went all wrong.
I spent Christmas day, at home, alone. I had heard from everyone I was going to hear from by 10:00. The girls were dropped off safely with their dad for the week, and I was home with two in heat very obnoxious attention whore cats. By 6:30 I was feeling incredibly sorry for myself and hating the world outside. And the damn cats. New Year’s Eve, lather, rinse, repeat, with the exception of the addition of sleeping pills and I was in bed by 8:30.
But that week, bookended by those two holidays spent alone, coupled with tweaked meds which always take time to adjust to, triggered a major spiral in moods. I have been all over the place for the past two weeks. Finally the horrors of my holidays are fading, the meds are leveling out and I feel like I’m coming out of a fog. The problem is, there is a lot of debris in my rear view mirror. A lot of things said and done that were less than stellar but felt right and justified at the time.
Welcome to bipolar disorder. When a bad mood is more than a bad mood. When a good day is an epic day, and living in the extreme highs and lows makes it hard to determine what is a reasonable reaction and expectation. So, when you come back down to level ground, you see the mountains were actually molehills, and the epic great day was actually just Tuesday.
I will live with the shame and embarrassment of my extreme actions over the past couple of weeks. I will make apologies for angry texts fired off in the heat of the moment and accusations leveled from jumping to conclusions.
And I will try harder next time.
Filed under: Mental Illness | Tagged: bipolar disorder, famous celebrities with bipolar disorder, five year diagnosis anniversary, holidays, Living with mental illness, the good news is I got through it even if I didn't do it gracefully | 2 Comments »







